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Louie De Belen

Jul 182 min read

Kia Ora, Cravings! Unleash Your Inner Habit Ninja and Take Control of Your Snacking (Webinar Alert!)

Sweet as, bro! Do you ever find yourself demolishing a whole block of Whittaker's in one sitting? Or inhaling a bag of Pineapple Lumps...

Louie De Belen

Aug 11, 20231 min read

Meet Awhiii!

“My mum, sister and niece have all noticed my body changes!” Before training with Luke and the Prolific Fitness team, I was lacking in my...

Louie De Belen

Aug 11, 20231 min read

Meet Mat!

16kg down and counting… 🚀 I couldn’t be more proud of Mat, one of my amazing weight loss clients, who’s dropped 16kg since March. He’s...