Louie De BelenAug 11, 20223 min readProlific Fitness Deep Dive on Atomic HabitsI've been reading some books lately, and one of my favorites is The Atomic Habits. In this book, he talks about the importance of making...
Louie De BelenAug 5, 20221 min readMeet Franz, the newest coach of the Prolific Fitness Team!We dedicate Fridays for client wins, and this week, our clients totally hit a jackpot with having our new coach, Franz, onboard! Meet...
Louie De BelenAug 4, 20222 min readSuper Saucy Spaghetti BologneseSpaghetti bolognese is a classic Italian dish that's easy to make, but it can be hard to get right. If you're looking for the perfect way...