COACHING.

Online

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We love helping people get into the best shape of their lives. With dozens of clients smashing weight loss and body transformation goals, we know how to (and enjoy) getting people to the body they dream of.

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Online, In-person

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We take pride in having helped many clients work through rehabilitation and weaknesses in various body parts, ranging from recovery of torn meniscuses in both knees through to strengthening muscles and tendons around existing conditions, such as arthritis.

 

Please note, we are not physiotherapists, and may ask you to see a physiotherapist or specialist before making recommendations in certain scenarios.

In-Person

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Are you new to the gym? Or would like to improve your knowledge of various exercises and correct form execution? We provide the best form coaching around, ensuring that your form is perfect, allowing you to get the most out of exercises and giving you peace of mind that you are safe whenever training.

Online

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Whether you are after a fun way to approach cardio, or want to work on your boxing technique, we have you covered. With experience in a range of boxing styles, we can teach you how to get your punching combinations clean, footwork fine-tuned and get your heart rate up.

Online

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Many people approach dieting by removing the foods they enjoy and restrict themselves to the extreme. As a result, many don't manage to make any meaningful long-term changes to their eating. We teach clients how to eat in a flexible and sustainable way to allow long-term healthy eating habits.

Online, In-Person

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Looking to step on a bodybuilding stage? With years of bodybuilding-style training and experience on stage, learn how to approach everything from training and nutrition through to supplementation and posing.